Alternate Nostril Technique with Humming (Practices adapted from Pranayama Yoga) These lessons which draw from my study of Ayurveda and Yoga along with the Feldenkrais Method® work with touching areas of congestion to stimulate glands in throat, open throat, lymph nodes, thyroid for improved function and producing nitric oxide to help fight infection and increase vitality. Build immune System. Improve circulation in neck for healing and vitality. Helpful for neck injuries, voice, singing, swallowing and energy level. Can be useful if sick or bedridden particularly helpful in how to strengthen immune system. This lesson is an excerpt from the full Class #2 of the Vital Breath Series. For more information on Annie Thoe's upcoming live classes, go to https://www.sensingvitality.com/works... or Patreon https://bit.ly/SensingVitalityPatreon'>https://bit.ly/SensingVitalityPatreon

Please join me on Patreon for the entire Vital Breath Class #2, Class #3 and #4 with some of these excerpts available for free to general public. I also have a series Uplift Your Head series: Goose Wisdom on Patreon (excerpts here on youtube) which is also helpful for the immune system. Thank you Patreon subscribers for helping create these videos and classes!
Join Patreon here: https://bit.ly/SensingVitalityPatreon'>https://bit.ly/SensingVitalityPatreon

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