Mat completes a full day of HWPO Training from the second block of the program, in his new gym! Starting with the warm up, Mat hits deadlifts, an overhead complex, fan bike intervals, a metcon, and two accessory pieces.

Join the program for more indepth breakdown and insight into the intent behind each piece, and guidance on how to attack it. Daily videos in the app and discussion on Discord!

For more information on the HWPO Training Program, workouts created and coached by Mat Fraser, visit: https://www.hwpotraining.com

To order Mat Fraser’s book HWPO: Eat. Train. Sleep. Repeat. visit: https://geni.us/HardWorkPaysOff

To order Sammy’s cookbook Feeding the Frasers: Family Favorite Recipes Made to Feed the FiveTime CrossFit Games Champion, Mat Fraser visit: https://static.macmillan.com/static/s...