Is your worry out of control? This hypnosis video is aimed to reduce excessive worrying associated with Generalised Anxiety Disorder. It uses visualisation hypnosis to calm and relax you and give you positive suggestions to reduce worry, build confidence and become a calmer and more relaxed person. It gives hypnotic suggestion to help with many of the problems associated with GAD, like reassurance seeking, procrastination, over planning, perfectionism, difficulty making decisions and avoidance and distraction. It reinforces the principles of CBT that I teach in my other videos.

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