Hypochondria also called health anxiety or illness anxiety is a debilitating anxiety disorder. CBT is the most effective treatment for health anxiety. In my most comprehensive video on health anxiety yet, I share with you the steps and tools used in CBT to stop or reduce hypochondria.

This is the health anxiety thought record I mention in the video:

https://www.getselfhelp.co.uk/docs/He...


#hypochondria #healthanxiety #martinburridge