TEN MONTHS AGO, I suddenly left the Philippines. But that was because of a fateful day one year ago, when I almost died. And those events turned my life upside down.

Today, I feel comfortable sharing my story of the journey since, and how I turned it around. I also wanted to offer some words of support and advice to those in my former predicament.

Raw, real, this is me, this is my life.

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00:00 Intro
00:35 What Happened One Year Ago
01:28 Immediate Life Changes
04:15 Leaving the Philippines
06:10 Achievement
08:12 Bangus Inspiration
09:22 Work With What You've Got
11:30 Acceptance
14:17 Don't Be Ashamed
15:22 To People Who Love Somebody With Mental Health Problems
19:49 Final Thoughts