Your eyes are one of the important organs of your body, so keeping them healthy is extremely important for each one of us. There are many things you can do to keep your eyes healthy and make sure you have the best vision.

*Protect your eyesight with eyehealthy nutrition, lifestyle, and preventive care under medical supervision.

*Do regular exercise, yoga and breathing exercises or pranayama for your overall health including eyes. Always use protective eye wear where ever necessary.

*Eating a perfectly balanced diet is vital for our overall health. As part of your healthy diet, eat foods rich in antioxidants, like Vitamins A and C; foods like green vegetables and fish etc are the foods for good vision.

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Disclaimer
The information provided in this channel and its video is for educational purpose and should not be considered as professional advice. We are not a licensed professionals or a medical practitioner and as such always consult your doctor or professional consultants in case you need to.

This video is only for educational/general purpose and it’s also base on our own knowledge and experience. The remedy provided is not suitable for everyone, any information provided in this video should not be considered as substitute for prescription suggested by a professional.