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Instructions for the daily affirmations for mental health and anxiety disorder:

1) Find a comfortable environment either sitting or laying down, preferably you may use your headphones but isn't necessary.

2) Focus your attention on replaying the affirmations in your mind or out loud after each one. This will cement these ideas more deeply into the subconscious mind. After some time you won't have to consciously replay the words anymore.

3) Use daily. Best time to use these affirmations for mental health and healing are within the first 20 minutes upon waking up in the morning and the last 20 minutes prior to sleep. These are the moments where we must use the power of neuroplasticity to embed the new belief systems that will lead us to healing our mental health and anxiety disorder.

Enjoy warriors!

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