Join The Running Channel Club at https://club.therunningchannel.com/ to meet likeminded runners, get exclusive content and access expert guidance through courses and live Q&As.

Ever wondered what a sub 19 minute 5k should look/feel like? Or not sure how to pace the perfect race? Well Andy and Jess are here to help!

Watch as he talks you through how to run a sub 20 minute 5k, but don’t worry there are tips in here to help you get any 5k target goal.

↓↓ What is your current 5k goal? Let us know in the comments! ↓↓

What’s in this video?
00:00:00 Sub 19 Minute 5K Race
00:02:02 Sitting Into The Pace
00:04:18 Focus and Momentum
00:06:23 Breathing Through A 5K
00:08:40 Perfecting Running Form
00:10:56 Pushing Through the Tough Bit
00:15:06 Silencing The Negative Thoughts
00:17:14 Will She Do It?


Thank you to our partners:
Garmin https://www.garmin.com

Want to give Runna a try? Click below for a 2week FREE trial:
https://join.runna.com/lKmc/refer?cod...



→ FACEBOOK   / officialrunningchannel   ←
→ INSTAGRAM   / runningchannel   ←
→ STRAVA   / strava   ←

Or get in touch with us by sending an email to [email protected]

Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!

Check out our Editorial Policy here: https://therunningchannel.com/editori...