Signup for Fat Fast Challenge: https://sbgsmeatup.mn.co
Get your free LMNT Sample Pack with any purchase https://DrinkLMNT.com/SBGal

My first video with Dr. Bright:    • "EAT 1 STICK OF BUTTER A DAY" Dr. Bri...  
My 2nd video with Dr. Bright:    • "EAT LIKE THIS 3X A DAY" to lose fat ...  
Dr. Bright's book: https://amzn.to/3CkVqor
Article on Triglycerides & HDL: https://thebloodcode.com/knowyourtg...

IG:   / steakandbuttergal  
Newnew: https://newnew.co/steakandbuttergal

❤ FAVORITES & RECOMMENDATIONS ❤

⌲ ButcherBox Meats
https://butcherbox.pxf.io/c/3633851/1...

⌲ Carnivore Bar
https://thecarnivorebar.myshopify.c...
10% OFF CODE: SBGAL

⌲ Carnivore Crisps
https://carnivorecrisps.com/
10% OFF CODE: SBGAL

⌲ BON CHARGE Blueblockers
https://www.boncharge.com/?rfsn=65285...
20% OFF Discount Code: SBGAL

⌲ Grassland Nutrition
https://www.grasslandnutrition.net/sh...
DISCOUNT CODE: SBGAL

⌲ All my Skincare & Essentials
https://steakandbuttergal.wixsite.com...

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☆ CONNECT WITH ME ☆
* Instagram:   / steakandbuttergal  
* Facebook:https://fb.me/thesteakandbuttergal
* Email: [email protected]
* Music Page:   / opusbella  
❤ If you'd like to make a contribution to my channel, you may support me on Patreon:   / steakandbuttergal   or PayPal: https://www.paypal.com/paypalme/Isabe...

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ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.

Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust.


0:00 THANK YOU FOR 100K + SOME PIANO LOVE!!
4:00 why I did this, how I ate, & my cholesterol
7:31 evolution of my carnijourney, weight gain
11:03 my absolute favorite thing about eating butter
12:28 timing of my meals, fat fasting, my meals
16:31 what happened to my mood
17:41 the fat fasting protocol + challenge
18:50 what happened to my sleep
21:22 quick book break
22:22 my hormones and cycle
24:44 butter before bed + final thoughts



#carnivorediet #butter