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Do you know that 62% of people cannot get peaceful sleep? And mouthtaping is considered a good remedy for it. That's why I and many other Habuild members took on the challenge of taping our mouths shut every night for 30 days straight! In this video, Habuilders have shared their daybyday experiences with mouth taping, discussing the struggles, triumphs, and surprising insights they gained throughout this journey. I've also dug into the science behind mouth taping and explored its potential health benefits. Did mouthtaping transform our sleep and overall health? Or was it just an uncomfortable inconvenience? Watch the entire video to find out!

#sleephack #30daychallenge #healthyliving


Timestamps:
0:00 30 Days MouthTaping Challenge
1:15 Mouth Breathing
3:03 What is MouthTaping?
3:50 What do people have to say about Mouth Taping?
7:29 Benefits of Mouth Taping
9:18 Which tape should you use in MouthTaping
10:40 Solution for the discomfort
13:01 How to remove the tape in MouthTaping?
13:20 Caution!



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About Habuild

HABUILD is a technologyenabled platform that makes building sustainable habits simple, practical, and fun. The platform helps people adopt a healthy lifestyle by cultivating good habits such as ‍♂Yoga by promoting physical and mental wellbeing. Join us on your journey towards a balanced life.



About The Host

Saurabh Bothra is a governmentcertified yoga trainer, an IITian, and a CoFounder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habitbuilding. Through this channel, we aim to unleash the most prominent health secrets in easytoimplement ways that help you stick to your habits and eventually achieve your fitness goals.



All content, including text, graphics, images, and information, in this video, is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any preexisting medical conditions or injuries.