In this video I show how I have built up my strength to go from 0 muscleups to 10+ reps and having the strength to do other variations like the slow muscleup. I also show the technique for the muscleup to make the exercise easier with timing and momentum.

My PullUp Bar⬇
https://amzn.to/3CL4Fz7

My Parallettes Bars ⬇
https://amzn.to/3HLuLVp

Supplements I Use ⬇
Creatine: https://amzn.to/3WUYwrp
Whey Protein: https://amzn.to/3XTWyc6
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How to muscleup, best exercises for the muscleup