I did breathwork every day for 30 days and what happened surprised me!
The things I mention in the video are:
Apps: Wim Hof, State & Apnea Trainer
Breathing: The Master Key to Self Healing Audiobook by Dr Weil: https://amzn.to/36Xnyz0
Exhale book by Richie Bostock: https://amzn.to/2YUm2Jq
Box Breathing blog: https://lauratry.com/boxbreathing/'>https://lauratry.com/boxbreathing/
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SOCIALS
Instagram: / lauratryuk
Twitter: / lauratryuk
Website: https://lauratry.com
MUSIC, SOUND EFFECTS & STOCK FOOTAGE
Epidemic Sound: https://www.epidemicsound.com/referra...
Story Blocks: http://bit.ly/StoryBlocksinfo
KIT I USE:
Sony ZV1 camera: https://amzn.to/3Y3KXY7
Sony AX53 camera: https://amzn.to/40uEFSM (for night vision and as second camera)
Rode Wireless Go Mic: https://amzn.to/3jydPbO
Rode Lavalier Go Mic: https://amzn.to/3HVAA1J
Rode VideoMicro Mic: https://amzn.to/3JEs09W
Joby RangePod Tripod: https://amzn.to/3X0b14U
Joby GripTight Pro Telepod: https://amzn.to/3RGUQbF
GoPro 11: https://amzn.to/3HWrvXA
GoPro Shorty Handle: https://amzn.to/40tkMvn
Samsung 1TB SSD: https://amzn.to/3YukxOZ
SanDisk Extreme Pro 64GB memory card: https://amzn.to/3YlQtWd