Click this link to learn more about Femmi and download the period tracking & training app: https://www.femmi.co
In this video I discuss my experience with primary amenorrhea and how that lead to me to not get a period until I was 25 years old. I also talk about the reasons behind amenorrhea, why periods are important, how to recover your cycle, the impacts of birth control, training with a period and its effects on performance, and tracking your period. I also do a short Q&A at the end to answer questions I've received online. I hope that this is helpful and educational! #AllieOstrander #AmenorrheaRecovery #Femmi

00:0000:45 intro & disclaimer
00:4501:50 what is amenorrhea
01:5005:19 my story
05:1906:19 why periods are important
06:1908:56 causes of amenorrhea
08:5612:10 how to recover
12:1013:26 birth control
113:2615:18 periods & training & tracking
15:1817:47 Q&A
17:4718:18 final remarks

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