It has been quite a while since I was posting. I was lookibng through all the comments and I realize people still want to see an update. They want to know if I was able to keep the weight off, if I am healthy or even if I am still alive! I am coming back to youtube so I can stay motivated. I hope to see a lot of you who I talked with years ago and I hope that you are all doing really well. Especially on the health front.

J. Crows 2% Lugol's Iodine Solution https://amzn.to/2EFSTFp
My Favorite Low Carb Sweetener http://amzn.to/2smCmDM
I recommend Smackfat Ketone Strips http://amzn.to/2laB9MG
I use the Matcha DNA Milk Frother http://amzn.to/2klHt4o
I use NOW MCT Oil http://amzn.to/2kOs48S