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In today’s email, I share the story of a parent trying to hold it together at their daughter’s school play, only to find themselves trapped by anxiety. It’s a heartbreaking account of wanting to be fully present for your child, but instead feeling like a prisoner of your own thoughts.

These emails are meant to spread awareness about the impact of anxiety—not just on the person suffering, but also on those they love. My hope is that by sharing these stories, we can help others feel less alone and create a space where we can talk openly about these challenges. Anxiety is real, and it can take so much from us, but understanding it is the first step towards taking our power back.

If you’ve ever felt like anxiety has stolen a moment from you, I’d love to hear your story in the comments below. Your voice matters, and together we can support each other. Don’t forget to like, subscribe, and click the bell to get more of these deeply personal stories, and watch the free 5 Shifts Masterclass to learn more about how to manage anxiety effectively.

Having grappled with a variety of mental health challenges including trauma, depersonalization/derealization, panic attacks, depression, and various forms of anxiety, I've personally experienced the struggle and desperation these symptoms can cause. Thankfully, I discovered a bodybased healing method that not only brought me permanent healing, but also a new sense of purpose to help others journeying through similar struggles. On this channel, you will find videos centered around mental health issues, strategies to overcome them, and tools to help you build resilience.

By subscribing and hitting that notification bell, you'll be the first to know whenever I release new videos. Every video is designed to empower, educate, and offer practical steps towards healing from trauma and it's associated symptoms.

https://5shiftsmasterclass.coachjorda...

DISCLAIMER:

Nothing I say should by email or in any form of communication replace a consultation with a licensed mental health professional and doctor for diagnosis and treatment. I am unable to diagnose or treat any sort of medical or mental health condition. I am also unable to prescribe medication or give any advice about medication other than my general opinion.
Anything I say in any form of communication is my personal opinion and should be treated as such and not taken as medical advice or seen as an attempt to diagnose or treat any sort of medical or mental health condition. Thank you.

#JordanHardgrave #Depersonalization #derealization #trauma #dpdr #JordanHardgravedpdr