Voila! Here is my progression video of learning how to muscle up! I talk about specific exercises I did, practical tips and reflect on what I learned. Enjoy! I hope this can inspire you to do the muscle up too!

Check out the channel: https://youtube.com/@justin_ly?sub_co...

00:00 Muscle Ups!
00:40 My First Attempts
01:27 Specific Exercises To Do
03:00 First Muscle Up
03:17 How To Do A Muscle Up | Technique
05:55 5 Muscle Ups In A Row
06:42 Further Practical Tips

Extra Special Thanks to Ming and Matt