#andrewhuberman #productivity #dailyroutine #morningroutine

Huberman is a leading voice in the wellness industry, as a top Stanford neuroscientist and the creator of the Huberman Lab podcast. His morning protocol is known to be life changing best for sleep, focus and productivity, according to science.

In this video, I tried his routine for 30 days and tried to analyse what it would take for me to stick to it for much longer than that for years to come.

Things included in the routine:
cold shower
sun exposure
intermittent fasting
deep work sessions
caffeine delay

& more

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My sunrise alarm clock https://amzn.to/45NAmDy
LMNT electrolyte drink: https://amzn.to/3FnZc1S
Light therapy Lamp: https://amzn.to/3RXngjJ
Matcha powder I use: https://amzn.to/3sePMD4 or https://amzn.to/3Mlcgcf (anything that says ORGANIC and ideally ceremonial grade)
AG1 supplements: https://drinkag1.com

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Everything listed here https://amzn.to/49MnQrl

Camera Sony A7 IV (similar to my A7 S III) https://amzn.to/3siI76L
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MY FAVOURITE BOOKS :
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Let's get to know each other:
✉ [email protected]
Instagram:   / lostinadmiration  

Shot with:
Sony a7s III
Sony FE 1635mm f2.8 G Master Lens
Sony 85 mm F1.8

Filmed & edited with the help of my partner:
‪@KarolPlucinski‬

PS: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission at no additional cost to you. I appreciate your support! :)

Thank you for watching,
Lost in Admiration