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“I Quit Caffeine for 500 Days” Here's What Happened to Chris Williamson

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Timestamps ⏱

0:00 Intro What Happened When Chris Williamson Quit Caffeine
2:46 Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
3:33 What Happened When Chris Reintroduced Caffeine?
5:14 Did Chris Have More Control Over Other Aspects of His Life?
9:29 Thomas' Use of Caffeine
11:15 Caffeine & Insulin Sensitivity
12:38 Caffeine as a Mood Elevator
13:57 Caffeine Nap Hack & Napping
17:58 Thomas' Insomnia Experience & Sleep Deprivation Adaptations
21:23 Chris' Advice for Quitting Caffeine