Rice is an important staple food in Hawaii. From breakfast to lunch to musubis, local people love to eat rice with their meals. However, I decided to stop eating rice in Hawaii for a month and see how it would affect my overall health. And as someone who has eaten rice my entire life, it was a tough change of diet. So I wanted to share what I experienced as well as some general observations of cutting rice from my diet in Hawaii.

Intro 0:00
Why I Quit Eating Rice 1:01
Timeline of Not Eating Rice and What I Ate Instead 2:54
General Observations of Life Without Rice 6:12
Effects of My Digestion 7:49
Effects on My Energy Levels 8:54
Closing Thoughts 9:54

Filmed using the Insta360 Ace Pro.

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