Today I am sharing how I quit sugar for 4 years and how no sugar made me lose weight, be healthier and changed my relationship with food. I’m talking about how I stopped sugar cravings, what happened when I stopped eating sugar and what to eat when you have sugar cravings (sugar substitutes).

For questions, plans and help reaching your goals
Get help directly from me here: https://docs.google.com/forms/d/e/1FA...

Instagram: www.instagram.com/themermaidjade_
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Disclaimer: you do not necessarily need to completely quit sugar to lose weight but sugar addiction is real and for a long time, stopped me from achieving my goals. This is my experience cutting out sugar and what I learned

Timestamps:
0:00 Intro
0:53 Why I didn’t lose weight by only counting calories
3:08 Why I quit sugar
5:20 Substitutes & Best Fruit to eat
8:10 Making smarter healthier food choices
10:24 Now my results and do I still restrict sugar now?

My Filming Equipment:
Camera (sony zv1) UK link https://bit.ly/3m102Yo US linkS https://amzn.to/3zH0ccq https://bit.ly/3raykKQ'>https://bit.ly/3raykKQ
wide lens for sony camera UK link https://bit.ly/3hDco87 US https://amzn.to/3kFCKI5
Remote/vlogging tripod for camera UK link https://bit.ly/3hFwwq4 US link https://amzn.to/3CKCD4q
Microphone (I used this for my intro, it is a game changer ESPECIALLY if you film using your phone): US links https://amzn.to/3CKCH4a https://bit.ly/3raykKQ'>https://bit.ly/3raykKQ UK link https://bit.ly/3kukodJ'>https://bit.ly/3kukodJ
Tripod https://bit.ly/3yN3AlY'>https://bit.ly/3yN3AlY
De link https://bit.ly/2VB76S1
Microphone https://bit.ly/3kukodJ'>https://bit.ly/3kukodJ
Tripod US https://amzn.to/2XXwC5y UK https://bit.ly/3yN3AlY'>https://bit.ly/3yN3AlY

More Disclaimers (lol)
• Nothing in this video is sponsored
• If you use the links above to buy any of the things mentioned I will earn a small commission on some of them, it helps me earn a small bit of money from the work I put into my channel, thank you
• I am not a doctor or healthcare professional, I am just sharing my story and my knowledge to motivate others to be happier and healthier. Losing weight is hard, but it’s 100% possible and I believe in you

MUSIC CREDITS:
Music by VALNTN Mona Lisa https://thmatc.co/?l=1C604EB5
(I don’t own copyright to this music) Thank you so much for watching! Xx