Thank you LMNT for sponsoring this video. Try LMNT electrolytes: https://www.drinkLMNT.com/allie for a free sample pack.
In this video I race the 3000m steeplechase at the 2024 US Olympic Trials. This race is for spots on the Olympic team, and it's what I've been training for for months. It's been an amazing training block, and I'm stoked to finish it off at the US Championships. Thank you for watching and cheering!

00:0000:49 making the Olympic team
00:4902:49 pre race day
02:4907:30 preliminary round
07:3008:48 rest days
08:4814:24 Olympic Trials Final
14:2415:26 final thoughts

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My instagram:
  / allie_ostrander