What is Earthing? Join me as I spend 138 hours connected to the earth using earthing mats/sheets and spending time walking barefoot on the earth. Earthing or also know as Grounding has been proven to have a number of health benefits including reducing stress and anxiety as well as reducing inflammation. In this video, I try it out for myself!

I never planned on having a link here but lots of the comments asked where they could purchase earthing products so below are some sites to check out.
https://www.earthingrevolution.co.uk/... (use code JJOURNEY for 15% off)
https://www.earthandmoons.com/product...
https://www.groundology.co.uk/product...
Note: I do make a small commission on some of the sites

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Studies covered in the video:

1) Clinical Earthing Application in 20 Case Studies:
https://www.earthinginstitute.net/wp...

2) The Effect of Grounding the Human Body on Mood:
https://journals.sagepub.com/doi/10.2...

3)The biological effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress:
https://pubmed.ncbi.nlm.nih.gov/15650...

4)Grounding Patients With Hypertension Improves Blood Pressure: A Case History Series Study:
https://pubmed.ncbi.nlm.nih.gov/30982...

For more information on earthing check out 'The Earthing Movie':
   • The Earthing Movie: The Remarkable Sc...  

Songs featured in this video:
‘Inspirational Flight’ by AShamaluev

#earthing #grounding