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28 Things I Learned Eating Food in Europe for a Month Different than the US
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Timestamps ⏱
0:00 Intro
0:19 Portion Sizes
0:51 Emphasis on Dairy Protein
1:58 Cured Meats
2:26 Emphasis on Fruit
2:53 Late Dinner
3:18 People Walk Everywhere
3:32 No Weird Preservatives
4:33 Less Seed Oils
5:07 30% Off Your First Order AND a Free Gift Worth up to $60
7:01 Healthy Things Are Naturally Integrated
7:55 Less Doomscrolling
8:20 Much More Shellfish
8:49 No Reduced Fat Products
9:21 No Vegan Ads
10:06 Vending Machine Options
10:45 2.5 Meals per Day
11:07 Polyphenols
11:32 Yogurt Galore
12:13 Hard to Order a Burger Without a Bun
12:40 Lots of Chocolate
13:01 Emphasis on the Sun
13:27 Lots of Caffeine
14:10 Not as Much Alcohol
14:40 Lots of Smoked Salmon
15:04 Hard to Find Supplements
15:43 Easy to be a Gym Guest
16:11 Things Weren't Oversalted
16:42 McDonald's Patties Were Cleaner
17:18 Saunas Were Hotter