The Method: https://www.wimhofmethod.com/practice...
The Science: https://www.wimhofmethod.com/science
The Benefits: https://www.wimhofmethod.com/benefits

☾ TIMESTAMPS
0:00 Intro
0:26 Who is Wim Hof? What is his method?
1:21 How did I find out about Wim Hof? Why did I decide to go?
3:57 My fears going in
5:38 Day 0 Arriving in Poland
11:05 Day 1 First Cold Exposure
18:11 Day 2 First Ice Bath
22:44 My first lesson of the trip
25:52 Day 3 Ice Cliff Jump
31:10 Day 4 6 Hour Hike
40:32 Day 5 10 Min Ice bath
47:46 Conclusions
48:40 Did the cold exposure help you build more selfdiscipline?
49:04 Was everything included? How much expenses did you have?
49:16 How did it feel to be the youngest person there?
49:38 How did you feel about it being mostly men?
50:04 What have you been implementing in your routine after the trip?
50:50 Did you feel sick at any point?
51:53 Would you repeat this experience in the future?

☾ RESOURCES
Get my Notion templates: https://annalenkovska.gumroad.com/
Watch my Notion course: https://skl.sh/31BsvtP

☾ SOCIALS
Instagram:   / annalenkovska  
TikTok:   / annalenkovska  
Telegram: https://t.me/anyalenkovskaya

Support me: https://www.buymeacoffee.com/annalenk...
Pinterest:   / annalenkovska  
Spotify: https://spoti.fi/2Z63Y0R

☾ BUSINESS
Email: [email protected]

☾ DISCLAIMER
This video is not sponsored.