Janja Garnbret is the GOAT. At 24 she's already had more IFSC wins than any climber ever, male or female, by a long way and keeps setting records for fun She took me through her typical workouts in the climbing gym and in the movement development centre where she trains and wow. She's just as special a person too, which makes it even more amazing to watch her raise the ceiling on what we think women are capable of!! Please show her some love, she deserves it

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Janja's Instagram:   / janja_garnbret  
Roman's Instagram:   / romankrajnik  
Rehabo Center:   / rehabocenter   and https://rehabo.si
The climbing gym: https://plezalnicenterverd.com
My Instagram:   / natacha.oceane  
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For sciencebased home and gym workout programmes to build muscle, lose fat, or become more athletic, my training + nutrition guides approved by a worldleading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com

Thank you to Red Bull for the support in producing this video! This video is not sponsored in any way, but Red Bull really helped in organising and making this possible for Janja and I so I'm thankful!

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