this week I tried 12 healthy habits. I also tried to get to the bottom of some of the habits, whether they were fact or fiction. I hope you enjoyed this longer video!!

#healthyhabits #motivation #habits

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business: [email protected]

chapters
00:00 intro
01:54 day 1 sleep
08:04 day 2 making bed & breakfast
13:45 day 3 journalling
17:31 day 4 reading
21:00 day 5 water
24:03 day 6 fruit & veggies
27:38 day 7 brushing teeth
29:22 ending thoughts & reflections

music
❥ Music by Laura Zocca This Side Of Love https://thmatc.co/?l=C3E63873
❥ Music by Damien Sebe you'll be just fine https://thmatc.co/?l=4D2AB880
❥ Music by Jonah Zed happy now https://thmatc.co/?l=ED102CED
❥ Music by Laura Zocca From Loving You https://thmatc.co/?l=7BBBAA4E
❥ Music by Mia Nguyen Moments with you (as written) https://thmatc.co/?l=199E6516
❥ Music by Anja Kotar January https://thmatc.co/?l=19E10999
❥ Music by Drew Richmond Manhattan Rain https://thmatc.co/?l=98E2DED5
❥ Music by Laura Zocca Boys https://thmatc.co/?l=F0C5E250
❥ Music by Laura Zocca Never In Love https://thmatc.co/?l=0E0380D1

citations/inspired by/further readings:
sleep
https://pubmed.ncbi.nlm.nih.gov/26581...
https://pubmed.ncbi.nlm.nih.gov/24499...
https://pubmed.ncbi.nlm.nih.gov/26581...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti....
https://www.sleephealthjournal.org/ar...
https://www.nature.com/articles/nri1369
(impaired driving) https://www.ontario.ca/page/impaired...
https://qz.com/quartzy/1476218/howmu...
https://www.healthline.com/nutrition/...

making bed
McRaven's book:   / makeyourbed  
https://doi.org/10.1136/bmjopen2016...
https://www.sciencedirect.com/science...
https://www.verywellmind.com/mentalh...

breakfast
https://pubmed.ncbi.nlm.nih.gov/28701...
https://pubmed.ncbi.nlm.nih.gov/15255...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
https://www.theguardian.com/lifeandst...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.bbc.com/future/article/20...

journal
https://www.scn.ucla.edu/pdf/AL(2007)...
https://www.urmc.rochester.edu/encycl...
https://www.theguardian.com/science/2...

reading
https://nesslabs.com/readingbenefits
https://www.healthline.com/health/ben...
https://www.scientificworldinfo.com/2...

water
[caffeine study] https://journals.plos.org/plosone/art...
https://jamanetwork.com/journals/jama...
https://www.mayoclinic.org/healthyli...
https://www.healthline.com/nutrition/...
https://www.mcgill.ca/oss/article/hea...

fruit & veg
https://www.health.harvard.edu/nutrit...
https://www.thekitchn.com/10photost...

brushing teeth
https://journals.sagepub.com/doi/pdf/...
https://www.cochranelibrary.com/cdsr/...
https://www.healthline.com/health/how...