Tech, screens, notifications, and popups seem everywhere. How much benefit do they provide? Is there a negative effect of all this screen time ? I wasn't sure. So, I wanted to go nuclear. For one whole day, I wanted no screens whatsoever. No iPhone, no laptop, no TV; it can't be that hard, can it?

I went screenfree for 24 hours and here's how it went.

Write Up https://www.zhighley.com/?p=1225
Instagram   / zachhighley  
Twitter   / zachhighley  

0:00 Intro
0:33 The Day Before
4:07 The Day
13:56 The Day After
16:18 Conclusion

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Who am I:
My name is Zach. I’m a thirdyear medical student in Philadelphia. I make videos about medical school, entrepreneurship, and other cool things. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post either on YouTube or my website (https://zhighley.com/).

I write a weekly newsletter (https://zhighley.com/newsletter/) linking the best things I read, watched, and listened to that week. Join the 2500+ that follow it every week!

The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…

What I’m Reading: https://zhighley.com/resources/#_Books