I did a number of fitness tests to see how fit and healthy I am, and compared the results to my Garmin watch.
Tests included:
Resting metabolic test
Body composition & skin fold test
ECG
Spirometry
Lactate threshold test
Vo2 Max test

A massive thank you to The Human Performance Institute at Surrey University for having me! Their website is here: https://bit.ly/HumanPerformanceInst...


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FEATURING:
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SOCIALS
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MUSIC, SOUND EFFECTS & STOCK FOOTAGE
Epidemic Sound: https://www.epidemicsound.com/referra...
Story Blocks: http://bit.ly/StoryBlocksinfo


KIT I USE:
Sony ZV1 camera: https://amzn.to/3Y3KXY7
Sony AX53 camera: https://amzn.to/40uEFSM (for night vision and as second camera)
Rode Wireless Go Mic: https://amzn.to/3jydPbO
Rode Lavalier Go Mic: https://amzn.to/3HVAA1J
Rode VideoMicro Mic: https://amzn.to/3JEs09W
Joby RangePod Tripod: https://amzn.to/3X0b14U
Joby GripTight Pro Telepod: https://amzn.to/3RGUQbF
GoPro 11: https://amzn.to/3HWrvXA
GoPro Shorty Handle: https://amzn.to/40tkMvn
Samsung 1TB SSD: https://amzn.to/3YukxOZ
SanDisk Extreme Pro 64GB memory card: https://amzn.to/3YlQtWd