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In this video, I do a number of tests to measure my strength and power.
And you can do them too, as the tests are accessible and low cost.
I got them from the Huberman Lab podcast which featured Andy Galpin. Listen to the full podcast/video via the link below.


DOWNLOAD THE EXERCISES: https://lauratry.com/strengthtests/'>https://lauratry.com/strengthtests/
Hubmeran Lab podcast ft. Andy Galpin: https://bit.ly/HubermanGalpinPodcast
Sam Bacon Personal Trainer: https://bit.ly/SamBaconPT'>https://bit.ly/SamBaconPT
Watch my cardio tests:    • I tried a VO2 max + lactate test  ho...  
See my blood tests:    • I tried a Blood Test Analysis  how ‘...  


SUPPORT THE CHANNEL:
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Sam Bacon Personal Trainer: https://bit.ly/SamBaconPT'>https://bit.ly/SamBaconPT
Pioneer Performance Gym: https://bit.ly/PioneerPerformanceGym
Vivobarefoot trainers: https://bit.ly/Vivobarefootshoes. Use LAURATRY15 for 15% off
Phil 'The Blood Man': https://bit.ly/PhilRichards
Levels continuous glucose monitor: http://levels.link/lauratry (video about this soon)


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Sony AX53 camera: https://amzn.to/40uEFSM (for night vision and as second camera)
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