Head to http://www.squarespace.com/merleoneal to save 10% off your first purchase of a website or domain.

Yeah I pick things up and put them down, so what?! I've been trying to boost my protein intake so I sought out some of the most popular viral highprotein tiktok recipes I could find.

Chickpea Tempeh Caesar Wraps: https://thatveganbabe.com/vegancaesa...

Cheesy Beany Broccoli Bowl : https://www.tiktok.com/@sophsplantkit...

Cheesy Quesadilla: https://thatveganbabe.com/veganquesa...

Listen to our podcast: https://linktr.ee/borderlineinappropr...
Join my discord:   / discord  
Instagram:   / merleeshay  
Twitch:   / merle_oneal  
Facebook:   / merleeshay  
Twitter:   / merleeshay  
TikTok: https://www.tiktok.com/@merleeshay?la...
My Vod channel:    / @merlestwitchvods6800  


Time Codes:
0:00 Intro
3:09 Chickpea Tempeh Caesar Wrap
10:22 Cheesy Beany Broccoli Bowl
14:43 Tofu Scramble Cheesy Quesadilla