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I this video I tried to lose 10 pounds of body fat in 50 days...and overachieved. This year has been a tough one for my health, and I have slowly been gaining weight as time has gone on. Until one day I realized that I had a lot of extra body fat, and needed to make a change. So I set out to burn 10 pounds of body fat in just 50 days, and hopefully figure out what I was doing wrong that caused me to gain so much weight.

Have a great week guys! Cheers.