In this video I walk over 1,000,000 steps within four months. I talk about walking and how much I love it. From helping you stay lean to being being out in nature it's great. Hope you enjoy and thanks for watching!

Free Beginner Workout Routine

https://colinmurray.ck.page/5998ee2bdc

My ebook / my weighted calisthenics workout routine (different skill levels included) here⬇

https://www.colinmurrayshop.com