Hey friends,
Curious about walking with a weighted vest?

In this video, I share my journey of walking with a weighted vest for over a year and reveal the surprising results. From enhanced calorie burn to improved posture, discover what happened when I incorporated this simple yet effective fitness hack into my daily routine.

If you're looking to level up your walks and fitness game, this video is for you! #WeightedVest #WalkingFitness #fitnessjourney

Disclaimer: I am not a medical doctor so always reach out to your medical professional for more info on your exact health needs.

Timestamps:
00:00 Intro
00:44 Benefits of weighted vest
07:30 Starting weight for weighted vest and upgrading over time
11:00 Features of current weighted vest
15:30 Sweating more with weighted vest
18:00 Importance of weighted vest in daily routine
21:00 Cost of weighted vest over time
23:30 Demonstration of my weighted vest
27:00 Washing weighted vest
29:00 Recommendations for getting a weighted vest
32:30 Outro

Links:
Weighted Vest Option 1: https://amzn.to/3KDuODn
Weighted Vest Option 2: https://amzn.to/3VBymMO
Additional Weights: https://amzn.to/3RkJJWZ

See you again soon!
~Liz
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Music Credit:
Music from https://freetousemusic.com
Track: Beautiful Cool No Copyright Free Chill Dreamy & Soft Guitar Background Music 'Waiting' by INOSSI

Music track: A New Day by shandr
Source: https://freetouse.com/music
No Copyright Music (Free Download)

P.S. – I'm earning a commission when you shop my Amazon store.