In 2022 I went from 0 muscle ups to 10 in a row.

Today, I'll summarize everything I learned by training muscleups for a year. Which includes:
0:00 010 Muscleup Transformation
1:23 3 Reasons Why I Wanted to Do MuscleUps
3:06 Bar Muscle Up Prerequisites
4:37 Testing my Max Reps
6:12 5 Bar Muscle Up Technique Tips
7:47 The Best Bar MuscleUp Exercises
10:05 Could I Have Achieved my Muscle Up Faster?
11:15 Common MuscleUp Training Questions
11:41 How Often Do I Train MuscleUps/Calisthenics Upper Body
12:03 Why You Can Ring MuscleUp but not Bar MuscleUp
12:10 Are MuscleUps Beneficial for Overall Strength


Blog Post:
https://summerfunfitness.com/strictb...

Muscle Up Workout:
https://summerfunfitness.com/howtog...
* I'll be adding another muscleup workout to this page soon! Make sure to bookmark it!*

What is a Muscle Up:
https://summerfunfitness.com/whatis...

How I Learned to Bar Muscle Up in 3 Months:
https://summerfunfitness.com/ilearne...

Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_   / summerfunfitness_  

Calisthenics Equipment
https://lebertfitness.com/?ref=bb41r5m1
CODE: SUMMER for 1020% off

Sustainable Activewear:
https://wolventhreads.com/?rfsn=63547...
Code: Summerfunfitness

Vegan Athlete
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