Join the 2023 World's Strongest Man Mitchell Hooper in this epic weightlifting workout at Planet Fitness! Watch as I tackle a pressing session featuring heavy lifts while I share pro tips on strength training in a commercial gym. Whether you're a beginner or a seasoned lifter, this video is packed with valuable insights and motivation to help you achieve your fitness goals.

In this video, you'll see:

The World's Strongest Man's full workout routine
Expert advice on weightlifting techniques
How to maximize your gains at Planet Fitness
Tips on building muscle and strength
Proper form and safety tips for heavy lifting
Motivation to push through your toughest workouts
Don't miss out on this incredible opportunity to learn from the best in the business. Whether you're training for strength, muscle growth, or just overall fitness, this video has something for everyone.

Become a member and gain exclusive access to my educational content here:
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00:00 Introduction
00:40 Meeting The GM For The First Time
03:52 Ex. 1 Strict Press
08:44 Ex. 2 Machine Chest Press
12:26 Ex. 3 Cable Flies
14:34 Ex. 4 Shoulder Lateral Raise Drop Set
16:10 Ex. 5 Tricep Press Down
18:00 Ex. 6 FacePulls
19:15 Ex. 7 SingleArm Tricep Extension