Ice and heat are both recommended for knee pain from patellofemoral pain syndrome... but which one is best to use?

This has been debated because of unclear research and different people getting different responses to this knee pain treatment.

Some medical professionals swear by using ice, or cold therapy treatment, for all knee pain as a hard rule... while others believe that heat helps to bring more blood flow to the knee joint which is more beneficial for healing.

Who is right about this knee pain relief treatment?

In this video, Dr. David clears up the question, "Ice or heat? Which is best for patellofemoral pain syndrome?"

▶ In case you need it, here is a playlist with more videos that might be helpful for you:

"Patellofemoral Pain Syndrome Help"
   • Patellofemoral Pain Syndrome Help  

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Dr. David's Shoes With Insoles Olukai Brand
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Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.