Ice used after an injury or surgery can help control pain, swelling, and inflammation. It may help with regaining range of motion following a total knee. Too much ice, especially applied directly to the skin, can cause damage. Options on icing include a bag filled with ice, a reusable ice pack, or an ice machine.

Some ice machines on Amazon (affiliate links)

Polar Active Ice Machine $219 https://amzn.to/3DYH7qU

OasisSpace $196 https://amzn.to/3jVB6o7

Nehoo $149 https://amzn.to/3YpYoS2

ReLeaf Pack WWW.RELEAFPACK.COM

Check out my book The Knee Book A Guide to the Aging Knee

Amazon (paperback and ebook)
https://www.amazon.com/KneeBookGuid...

Barnes & Noble (paperback and nook)
https://www.barnesandnoble.com/w/the...

Be sure to listen to my Podcast: Your Knee Your Health
https://www.buzzsprout.com/732407/web...

Disclaimer: The information found in this media presentation represents my own views and opinions. This has been produced for educational and informational purposes only. This does not qualify as medical advice. This in no way should take the place of professional medical advice. You should always talk with your physician, doctor, surgeon, therapist or other health care provider regarding your specific questions, complaints, diagnosis, and treatment. Do not delay seeking care based on what you find in these informational videos. Use this information at your own risk. No doctorpatient relationship is formed through watching these videos.

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