Mornings in pregnancy can be real nightmare or a wonderful start of the day. It mostly depends on the phase of the pregnancy you are currently present.Most women struggle to know what should be their ideal morning routine for getting all the nutrition required for them and also give a good start to the day.
Ayurveda has suggested few activities which can be very helpful if applied in the morning routine. We have personally followed this activities and got the benefits during our pregnancy.
Do check out the 5 activities suggested by Ayurveda for pregnant ladies.

Food Item suggestion :
Pure Honey 1: https://amzn.to/3sQtSA8
Pure Honey 2:https://amzn.to/3sQtW2Q

Pure Ghee :https://www.MoreA2.com
Coupon code : Trupti10

Disclaimer: This description contains affiliate links, which means that if you click on one of the product link we will get a small commission which will help us to make a video.

Activities suggested by Ayurveda shown in video:

00:37 Activity 1 Taking Ayurveda recommended food which will help to overcome morning fatigue and give instant energy
03:30 Activity 2 Taking Nutrition filled food suggested by Ayurveda, which contain fibres and help in digestion process
06:46 Activity 3 Exercise routine which will provide you Vit D and keep you active.
08:28 Activity 4 Help to keep mind and body calm. Help to overcome anxiety, fears, concerns.
09:55 Activity 5 This activity will nourishes your body, reduces chances of stretch marks and it a must for self care.
11:20 Activity 6 Bonus activity for keeping positive atmosphere around you.

Contact us for any queries or guidance :
[email protected]
Whatsapp 9920654777
http://truptwellness.com

❤❤❤Please Subscribe to watch more valuable content❤❤❤ :
Subscribe Link : https://www.youtube.com/c/TruptWellne...

#TruptWellness #PregnancyMorningRoutine #MorningRoutine #Ayurveda
Trupt Wellness on Social Media :
Facebook   / truptwellnessofficial  
Instagram   / truptwellnessofficial  
Twitter   / truptwellness  

Suggested Playlist :

About "Shades of Pregnancy Series" :
"Shades of Pregnancy" is a series giving wholesome knowledge of different angles of pregnancy with Ayurvedic, Modern and Spiritual aspects.
Series Link    • Shades of Pregnancy  

About "Ayurvedic Recipies for Pregnancy" Series :
"Ayurvedic Recipies for Pregnancy" which contain dishes mades from food recommended by Ayurveda.
This foods have high nutrients composition which helps both pregnant women and growing baby.
Series Link    • Ayurvedic Recipes for Pregnancy  

About "Pregnancy symptoms causes and Treatment (Hindi)" playlist for our Hindi viewer.
This playlist provides video on various first trimester symptoms like morning sickness,heartburn,acidity,mood swings.
We have provided reason and treatment for this symptoms.
Series Link    • Pregnancy Symptoms (Hindi)  

About "Dry Fruits, Ayurveda and Pregnancy" Series :
This playlist explain the use of Dry fruits during pregnancy with Ayurveda.We have shared information on how to dry fruits properly.
Detail information of nutrition along with ayurvedic reference.
   • Dry Fruits, Ayurveda and Pregnancy  

About "PCOS Causes,signs and treatment"
PCOS Polycystic Ovary Syndrome is a syndrome which is seen in women due to harmonal imbalance.
In the world currently 1 in 10 women suffer from pcos.We have shared the causes, sign and treatment of PCOS in this playlist.
Do check it out. We hope it is helpful.
   • PCOS causes, Signs and Treatment  

Suggested Videos:
Abhyanga Massage Ayurveda's best gift to manking
   • ABHYANGA MASSAGE  Ayurveda's Best Gi...  

All about Abhyanga massage in pregnancy
   • All About Abhyanga Massage In Pregnancy  

Panchamrit Ayurvedic recipe for pregnancy
   • Panchamrit  Ayurvedic recipes for Pr...  

About our Channel :
'Trupt Wellness' is perfect mixture of Ayurveda and modern science. We give authentic and pure knowledge of ancient wisdom "Ayurveda" in a simplified version and its connection with modern science. All the knowledge and information shared is based on Ayurvedic literature.

Please Like.. Subscribe .. Share ..
Help us to spread the knowledge of Ayurveda.