Hip flexibility video:    • Beginner Calisthenics Mobility Routin...  
Shoulder mobility video:    • 6 Shoulder Mobility Exercises (And St...  

Lee's channel:    / @leedowningkeat  

If I started calisthenics today, what would I do differently? With everything I've learned over the last 8 years, what advice would I give myself to speed up my progress and avoid wasting time and risking injury? That's what this video is about. Joining me is Lee DowningKeat, who I recently had a chat with and he asked me this intriguing question. I hope enjoy the video and glean lots of helpful tips to use on your journey!

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