In this video, Secret of Long Life! brings to you: Doctor Reveals: After Age 70, Walking Less and Focus on These 6 Secrets to Live to 100 Very Few People Know!

00:00 01:59 : Intro
01:59 03:30 : Walking – A DoubleEdged Medicine
03:30 05:54 : Drink more milk to protect strong bones
05:54 08:20 : Smile more to stay young
08:20 11:34 :Talk More to Stay Connected
11:34 14:51 : Sunbathing to increase vitamin D and protect bones and joints
14:51 17:52 : Keep learning to keep your mind sharp
17:52 20:08 : Regular health checkups to detect diseases in time
20:08 21:27 : Sincere advice

These lesson not only delve into life's philosophies but also assist you in perceiving and adeptly resolving life's challenges.

#MotivationalStories #LifeLessons #InspirationalTales #HealthCare #Knowledge

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