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Struggling to manage your insulin resistance and feeling like you're out of options? Look no further in this video, I'm going to share with you a simple, twoweek plan that will help get your insulin resistance back to normal! This easytofollow guide will help you reduce inflammation, eat healthier meals, and get rid of any symptoms that come along with insulin resistance. Tune in now to start reversing your condition quickly and easily!

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Chapters:
00:00 Introduction
01:00 LowCarb Meals
01:47 Apple Cider Vinegar
02:53 Eat In Portion Sizes
05:17 How Important Is Physical Activity
06:23 Adding Ceylon Cinnamon
08:35 Intermitent Fasting
11:09 Eat Fatty Fish
12:42 Conclusion

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For collaboration requests, please email me: [email protected] .

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a boardcertified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

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