In this video, Rhonda highlights several practical tips for mitigating the damage from alcohol. She covers:

• The number of alcoholic drinks per week associated with optimal health
• Why you should avoid binge drinking (consuming 45 drinks on a single occasion)
• How to mitigate alcohol's negative effects on sleep
• How to reduce hangover severity with supplements like liposomal glutathione, Nacetyl cysteine (NAC), and sulforaphane
• Why you should avoid taking NSAIDs like Ibuprofen or acetaminophen to reduce hangover symptoms
• How to determine if alcohol is affecting your health in a negative way
• The number one thing you should do if you want to regularly consume alcohol without increasing your risk for disease

Watch the full episode:
   • The Truth About Alcohol: Risks, Benef...  

Alcohol and a healthy brain may not go handinhand. But if you're looking for ways to optimize cognitive health and resilience, omega3s are a perfect place to start. We’ve crafted a 12page Omega3 Guide with meticulously researched, scientifically grounded information on how to choose a quality omega3 fatty acid supplement:
https://fmfomega3guide.com/