Emotions need to FLOW THROUGH the body and be released. Otherwise we remain stuck in emotional patterns that cause negative triggers and outbursts, unhappiness, and disease (emotional AND physical).
www.HowToStopNegativeThoughts.com

If you have negative looping thoughts, you can check out my book, "How To Stop Negative Thoughts: What My Near Death Experience Taught Me About Mind Loops, Neuroscience, and Happiness."
It details 4 steps to interrupt the negative worry, self doubt, and other bummer emotions:
https://www.amazon.com/HowStopNegat...

Also get 10 super easy ways to shift out of negative thoughts (all free), here:
www.HowToStopNegativeThoughts.com
xo