This week we inquire into our porosity. We note the places within where we resist, where we brace against life's currents. We sense the armour that blocks spontaneous flow. Together we allow all that enters like in Rumi's guest house, becoming flexible like the tender reed, bending with the wind. We open to luminosity and translucency, flowing like a river, evermoving, everfree, surrendering to the dance of existence.

The Self in this meditation refers to the Self in IFS, which is a nonpathologizing therapeutic modality that aligns well with nondual teachings. Similar to quantum physics where light can be both wave and particle, IFS proposes that the Self can be both wave and particle. This Self is the same Self that Ramana Maharshi points to, the Christ Consciousness that ACIM speaks of, the Buddhanature (particle Self) or the noself 'anatta' in Buddhism (wave Self).

Dr Laura Patryas, PhD.

Weekly Online Zoom Meeting (1.5 hours) Dr Patryas' Online Meetings take place on Saturdays 6pm UK time. In the first half, Laura leads a spontaneous discourse meditation. The remaining time is open for attendees to share their insights with the group.

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