MMA news today:
00:00 Coach Mike Brown surprised by Jorge Masvidal's shape in return to American Top Team
01:22 UFC champion maps out blueprint for 2025
02:16 Chael Sonnen says Dustin Poirier and others flirt with retirement to receive praise
03:55 Ilia Topuria explains beef with Islam Makhachev and his team ahead of Max Holloway clash
04:54 Max Holloway backs Alex Pereira to win 2024 Fighter of the Year award
05:40 Michael Chandler chooses podcasting over UFC commentary for his future
06:45 Tom Aspinall teases huge return as he prepares for UFC 309 backup role

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