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Iliopsoas Stretch (Lying Down)

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Olivier Girard - the Posture Guy

Stretching the iliopsoas is essential if you
have anterior pelvic tilt (APT)
sit all day long.



Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

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you can get THE POSTURE MANUAL, my bestselling book with 15 readersonly posture correction videos only if you buy it from my website: https://oliviergirard.ch/en

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer: https://oliviergirard.ch/en/ytdisclai...

posted by Radattizr