Are you a runner or mountain biker? Are you struggling with low back, hip, or knee pain? You may have Iliopsoas or Psoas syndrome! Repetitive hip flexion can cause Psoas and iliacus muscle tightness resulting in pain. Watch this video for two PNF stretches you can add to your stretching routine to relieve Iliopsoas tightness and improve your athletic performance.

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 2416366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.