⭐ Iliotibial Tract (Iliotibial Band, IT Band, ITB) Anatomy ⭐
Origin: Iliac crest (lateral aspect) and the gluteus maximus & tensor fasciae latae muscle’s aponeuroses.
Insertion: Iliotibial tubercle (also known as Gerdy’s tubercle).
Action: Stabilisation of the hip and knee and supports the actions of the gluteus maximus and tensor fasciae latae.
Nerve: Superior gluteal nerve (L4S1) & the inferior gluteal nerve (L5S2).
Artery: Ascending branch of the lateral femoral circumflex artery and the superior gluteal artery.

❗ My gluteus maximus anatomy video:    • Gluteus Maximus Anatomy: Origin, Inse...  

❗ My TFL muscle anatomy video:    • Tensor Fasciae Latae (TFL) Anatomy: O...  

Chapters:
0:00 Intro
0:12 Location & overview of the iliotibial tract
1:41 Origin of the iliotibial tract
2:16 Insertion of the iliotibial tract
2:38 Actions of the iliotibial tract

⭐ Want to learn more about the iliotibial tract? Then check out the full article on the Bodyworks Prime website: https://bodyworksprime.com/iliotibial...

⭐ If you would like some help memorising the iliotibial tract's information then be sure to check out the free flashcards here: https://bodyworksprime.com/iliotibial...

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