#Podcast I'm a Nobody and The World is Going to be Okay #mentalhealth #depressionisreal

Life is hard. I’m not gonna lie, it’s feeling extra hard for me right now, but there are still good things in my life. Thinking up five of those good things when I’m really feeling down can help me enough to keep going. Sometimes that’s all you need.

Jenny Lawson “Broken in the Best Possible Way”
https://amzn.to/3yCYLyl

Presley’s speech

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Please note I am not a mental health professional and videos are not a replacement for counseling. Everything here is for educational purposes.

If you or someone you know needs immediate help, you should take one of the following actions:
call 911 (or your country's emergency number)
call the Lifeline at 1800273 TALK (8255) (global numbers are below)
text START to 741741 (in the United States)
go to your nearest hospital emergency room

Global suicide hotlines: http://www.iasp.info/resources/Crisis...

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