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timeline⏰
00:59 Sappi's experience
02:17 How to manage your emotions 1. Fully acknowledge the efforts of others
03:21 How to manage your emotions 2. If I do that too, will I get better?
04:17 How to manage emotions 3. 'Let's endure for a year and a half'
05:33 How to manage your emotions 4. What if you are still jealous?